Do you find yourself so busy that you don't have time to go to the gym? Either your a busy working mom with children in school, you home school or you just don't want to leave your home to go "work out" ... does running take up too much of your time? Are you stuck in a rut and feel like the the thought of changing the way you buy groceries is too hard? Well, I'll challenge you to step out of your comfort zone... don't think trying a new program isn't for YOU! It's cost effective... and will give you the body you've always wanted! Team Beachbody offers 60 or 90 day programs... or just pick a couple work outs to try. But getting on a scheduled program has helped me immensely. It gave me a goal and something to look forward to. By tracing my progress I was encouraged to keep on going! If and when you start I encourage you not to watch the scale. Get online start tracking your measurements and with in the first two weeks you WILL see results! You may sooner than later.. but I say two weeks because that's the suggested time to record your progress with Insanity.
I am on my second round of Insanity. I didn't have a lot to lose.. but I wanted to get fit and sexy for my hubby while he's deployed. I lost 6 inches off my waist and am 5 pounds lighter.. with only 5 pounds left. If you have more weight to lose chances are you will lose faster than me! I've also gained muscle mass.. so my quads, arms and butt have gotten bigger but in a good way :)
You can joing Team Beachbody with a free basic account at first... go to www.teambeachbody.com/ARMYWIFE49 to join.
Other sites that have helped me are
www.myfitnesspal.com and
http://www.scientificpsychic.com/fitness/diet.html
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