Sweet Potato Beef Stew- 400 cal. meal

This is a great meal for those working out to P90X or Insanity!

27 grams of Protein per serving and 0 trans fat!

1.5 or 2 lbs Beef Stew chunks

3 large raw Sweet Potatoes

3 or 4 Large carrots

1/2 bell pepper

onion

Sea Salt

Pepper

Steak Rub

Warm 4 cups of water in crock pot

Roll beef chunks in 1/2 cup flour, Steak Rub, Sea Salt and Pepper

Brown flavored Beef in 1 TBS of Olive Oil

Place in Crock pot on high until hot, reduce to low for 3 hours or until 

vegetables are soft.